Dinner

Chickpeas garlic sauce with pasta is for Dinner.

Chickpeas garlic sauce with pasta takes 20 minutes to prepare.

Chickpeas garlic sauce with pasta takes 20 minutes to cook.

Chickpeas garlic sauce with pasta makes 6 servings.

The ingredients for Chickpeas garlic sauce with pasta are:

1 Tbsp Olive oil
1/4 cup chopped onions
2 garlic cloves, crushed
1 can (19oz) chickpeas, drained and rinced (2 cups)
1 1/2 salt reduced or fat reduced chicken broth or homemade
1/4 tsp crushed red peper flakes
3/4 pqt dry whole wheat pasta
3/4 cup cherry tomatoes halved (opt)
2 tbsp minced fresh parsley (opt)
1 tbsp fresh lemon juice (opt)

Here is how you make Chickpeas garlic sauce with pasta:

Heat oil. Add onion & crushed garlic, saute 1 minute. Add chickpeas, broth and red peper flakes.Bring to a boil, cover, reduce heat and simmer 15minutes.Use processor to puree smooth.Meanwhile cook pasta.Combine sauce, pasta, cherry tomatoes, parsley & lemon juice. Mix & serve.Serves 6Number of Servings: 6Recipe submitted by SparkPeople user SUGARANDSPICE7.

The nutritional information for Chickpeas garlic sauce with pasta is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 266.4

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 366.6 mg
• Total Carbs: 50.3 g
• Dietary Fiber: 9.0 g
• Protein: 10.5 g

Chickpeas garlic sauce with pasta is Italian cuisine.