Dinner

Jen's Protein Punch Pasta Sauce is for Dinner.

Jen's Protein Punch Pasta Sauce takes 10 minutes to prepare.

Jen's Protein Punch Pasta Sauce takes 30 minutes to cook.

Jen's Protein Punch Pasta Sauce makes 8 servings.

The ingredients for Jen's Protein Punch Pasta Sauce are:

2 tbsp Extra Virgin Olive Oil
1 cup chopped white onion
16 oz Lean Ground Turkey
6 cups Simply Natural Organic Marinara Sauce (can substitute with tomato sauce or pasta sauce of choice)
2 cups President's Choice Bean Medley
2 cups chopped zucchini
1 cup canned mushrooms
2 tbsp dried oregano

Here is how you make Jen's Protein Punch Pasta Sauce:

Makes 8 1-cup servings-heat 2 tbsp olive oil in a large saucepan-add onions and saute until golden-add ground turkey; break-up and stir continuously until browned (about 6 minutes)-add pasta sauce, zucchini, mushrooms, bean medley, oregano and bring to a boil-place heat on low, cover and simmer for 20 minutesPlace over your pasta of choice. Serve and enjoy this protein and fiber-packed pasta sauce. Number of Servings: 8Recipe submitted by SparkPeople user SPIRITRUN.

The nutritional information for Jen's Protein Punch Pasta Sauce is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 273.0

• Total Fat: 11.9 g
• Cholesterol: 40.0 mg
• Sodium: 997.0 mg
• Total Carbs: 26.8 g
• Dietary Fiber: 8.0 g
• Protein: 17.8 g