Dinner

Lentil With Kale Pasta Sauce is for Dinner.

Lentil With Kale Pasta Sauce takes 10 minutes to prepare.

Lentil With Kale Pasta Sauce takes 53 minutes to cook.

Lentil With Kale Pasta Sauce makes 4 servings.

The ingredients for Lentil With Kale Pasta Sauce are:

Lentils, 1 cup
*Onion, sweet, raw - 1 medium onion
*Mushroom - White/raw, 1 cup
*Herb Ox Sodium Free Instant Beef Broth Boullion, 4 serving
Garlic powder, 1 tsp or to your preference
*Hunt's Tomato Paste, 12 tbsp (one 6 ounce can)

Here is how you make Lentil With Kale Pasta Sauce:

Boil 4 cups of water, adding the 4 packets of beef broth when the water is hot. Add the washed 1 cup of Lentils to the boiling water, at this time add the chopped kale and continue and simmer for about 30 minutes or more til the lentils are at the point where they are almost mushy. Saute` onion in a small frying pan. First simmer them for 3 minutes on medium heat, then add 1-2 table spoon(s) of EVOO ( Extra Virgin Olive Oil) , fry til browned and or soft . Add the tomato paste, onions, garlic powder , fresh pepper or any kind you preferr to the Lentils and Kale . Simmer them for about 20 minutes. Serving Size: Makes 4 one cup servings Number of Servings: 4Recipe submitted by SparkPeople user LADYDG.

The nutritional information for Lentil With Kale Pasta Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 133.2

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 12.1 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 4.9 g
• Protein: 8.3 g

The dietary needs meet for Lentil With Kale Pasta Sauce is Vegetarian