The recipe Pasta with Tofu Alfredo Sauce, Broccoli and Mushrooms
Pasta with Tofu Alfredo Sauce, Broccoli and Mushrooms recipe is a Italian Dinner meal that takes 10 minutes to make. If you enjoy Italian for Dinner, you will like Pasta with Tofu Alfredo Sauce, Broccoli and Mushrooms!
Pasta with Tofu Alfredo Sauce, Broccoli and Mushrooms
- What Course Is Pasta with Tofu Alfredo Sauce, Broccoli and Mushrooms?
- How Long Does Pasta with Tofu Alfredo Sauce, Broccoli and Mushrooms Recipe Take To Prepare?
- How Long Does Pasta with Tofu Alfredo Sauce, Broccoli and Mushrooms Recipe Take To Cook?
- How Many Servings Does Pasta with Tofu Alfredo Sauce, Broccoli and Mushrooms Recipe Make?
- What Are The Ingredients For Pasta with Tofu Alfredo Sauce, Broccoli and Mushrooms Recipe?
- How Do I Make Pasta with Tofu Alfredo Sauce, Broccoli and Mushrooms?
- What's The Nutritional Info For Pasta with Tofu Alfredo Sauce, Broccoli and Mushrooms?
- What Type Of Cuisine Is Pasta with Tofu Alfredo Sauce, Broccoli and Mushrooms?
- What Dietary Needs Does Pasta with Tofu Alfredo Sauce, Broccoli and Mushrooms Meet?
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My take on Alfredo sauce - without the saturated fat. This recipe is pretty easy to manipulate - you can add more parmasean cheese (or romano cheese), black pepper and garlic to taste. You can't even taste the tofu, but by adding it, it gives it a source of protein therefore making it vegetarian!(This is my first recipe I have ever added - it is pretty straightforward, and can easily be changed to your liking... please be kind LOL) What Course Is Pasta with Tofu Alfredo Sauce, Broccoli and Mushrooms?Pasta with Tofu Alfredo Sauce, Broccoli and Mushrooms is for Dinner. How Long Does Pasta with Tofu Alfredo Sauce, Broccoli and Mushrooms Recipe Take To Prepare?Pasta with Tofu Alfredo Sauce, Broccoli and Mushrooms takes 10 minutes to prepare. How Long Does Pasta with Tofu Alfredo Sauce, Broccoli and Mushrooms Recipe Take To Cook?Pasta with Tofu Alfredo Sauce, Broccoli and Mushrooms takes 10 minutes to cook. How Many Servings Does Pasta with Tofu Alfredo Sauce, Broccoli and Mushrooms Recipe Make?Pasta with Tofu Alfredo Sauce, Broccoli and Mushrooms makes 1 servings. What Are The Ingredients For Pasta with Tofu Alfredo Sauce, Broccoli and Mushrooms Recipe?The ingredients for Pasta with Tofu Alfredo Sauce, Broccoli and Mushrooms are: 100g of chopped broccoli3 white mushrooms Sauce 1/2 cup of low fat cream of mushroom soup 85g of Soft Tofu (drained/pressed) 1.66 Tbsp (1 Tbsp + 2 tsp) grated parmasean cheese Pepper and Garlic Powder to taste Serve with your favourite pasta (whole wheat Fettuccini is great) How Do I Make Pasta with Tofu Alfredo Sauce, Broccoli and Mushrooms?Here is how you make Pasta with Tofu Alfredo Sauce, Broccoli and Mushrooms: *Makes 1 serving*1. Drain tofu for at least 10 minutes(place between two clean cloths and place a heavy item, like a cutting board, on top).2. In a mixing bowl, add soup, tofu, cheese, pepper and garlic. 3. Using an immersion blender (or a blender) mix ingredients together until smooth. Add in 1 tsp of water at a time to get desired consistency. Sauce should be thick, because it thins out when added to heat.4. Chop Broccoli into bite size pieces, and slice mushroom5. Put pasta in boiling water. Set timer for 10 minutes (or however long it takes to cook your pasta)6. Add broccoli and mushrooms to a heated, non-stick frying pan. Add 1 tbsp of water. Place a large lid over it. Stir occasionally (this step is done to ensure that broccoli becomes tender). 7. In the last 4 minutes of the timer, add in the sauce to the broccoli and mushrooms. Mix together, ensuring that the vegetables are evenly coated. Stir occassionaly until timer runs out.8. Drain pasta and serve sauce over top. If desired, season with black pepper over top. Number of Servings: 1Recipe submitted by SparkPeople user KALEIGH2010.What's The Nutritional Info For Pasta with Tofu Alfredo Sauce, Broccoli and Mushrooms?The nutritional information for Pasta with Tofu Alfredo Sauce, Broccoli and Mushrooms is:
What Type Of Cuisine Is Pasta with Tofu Alfredo Sauce, Broccoli and Mushrooms?Pasta with Tofu Alfredo Sauce, Broccoli and Mushrooms is Italian cuisine. What Dietary Needs Does Pasta with Tofu Alfredo Sauce, Broccoli and Mushrooms Meet?The dietary needs meet for Pasta with Tofu Alfredo Sauce, Broccoli and Mushrooms is Vegetarian |
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