Dinner

Roasted Red Pepper Pasta Sauce is for Dinner.

Roasted Red Pepper Pasta Sauce takes 25 minutes to prepare.

Roasted Red Pepper Pasta Sauce takes 20 minutes to cook.

Roasted Red Pepper Pasta Sauce makes 6 servings.

The ingredients for Roasted Red Pepper Pasta Sauce are:

1 tbsp Butter
2 tbsp Kamut flour
4 Red Peppers, roasted, peeled and food processed
2 cups Nonfat Milk
24 oz chicken, cubed and cooked
1/4 tsp Cayenne Pepper
1/2 tsp Lemon Juice
1/2 tsp Balsamic Vinegar
1 cup of asparagus, cut in 1/2" pieces

Here is how you make Roasted Red Pepper Pasta Sauce:

With the butter and kamut flour (whole wheat is an acceptable substitute), make a roux (http://bit.ly/makeroux) but instead of 1:1, do 1 part butter to two parts flour. This take a little patience, so don't rush it.To the roux, vigorously stir in the red pepper paste, lemon juice, balsamic vinegar, and cayenne. When completely combined, add the chicken and turn down the roux to low until use.Number of Servings: 6Recipe submitted by SparkPeople user -NAMASTE-.

The nutritional information for Roasted Red Pepper Pasta Sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 42.2

• Total Fat: 2.0 g
• Cholesterol: 5.8 mg
• Sodium: 32.1 mg
• Total Carbs: 4.6 g
• Dietary Fiber: 0.7 g
• Protein: 1.7 g