Dinner

Low Fat, Low Sodium Peanut Sauce is for Dinner.

Low Fat, Low Sodium Peanut Sauce takes 2 minutes to prepare.

Low Fat, Low Sodium Peanut Sauce takes 5 minutes to cook.

Low Fat, Low Sodium Peanut Sauce makes 4 servings.

The ingredients for Low Fat, Low Sodium Peanut Sauce are:

Water, tap, 10 mL (2 tsp)
Soy sauce (shoyu), low sodium, 1 tsp
PB2 Powdered Peanut Butter, 2 TB
Milk, nonfat, 1/3 cup
Garlic, .5 tsp
*Onion powder, .25 tsp
Cayenne pepper, 1/8 tsp
Greek Yogurt, Plain, 2 oz (1/4C)

Here is how you make Low Fat, Low Sodium Peanut Sauce:

Mix all ingredients EXCEPT FOR YOGURT in a small saucepan. Bring to medium-low heat, stirring constantly until all ingredients are throroughly blended. Remove from heat and let cool to room temperature. Mix in the yogurt, stirring until the sauce is lump-free. This sauce is great when tossed in with chicken and veggies! (I cube my boneless, skinless chicken breasts and sautee' them with fresh broccoli, carrot slices, snap peas, bean sprouts, etc., minced garlic, and 2 tsp. extra virgin olive oil.) After cooking the chicken and veggies, I just toss them in the sauce. Yummy!Number of Servings: 4Recipe submitted by SparkPeople user BCMAPBJ.

The nutritional information for Low Fat, Low Sodium Peanut Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 29.1

• Total Fat: 0.7 g
• Cholesterol: 0.4 mg
• Sodium: 59.9 mg
• Total Carbs: 1.8 g
• Dietary Fiber: 0.1 g
• Protein: 3.1 g

Low Fat, Low Sodium Peanut Sauce is Asian cuisine.

The dietary needs meet for Low Fat, Low Sodium Peanut Sauce is Low Carb