Dinner

Stir Fry Tofu and Veggies with Peanut Sauce is for Dinner.

Stir Fry Tofu and Veggies with Peanut Sauce takes 20 minutes to prepare.

Stir Fry Tofu and Veggies with Peanut Sauce takes 15 minutes to cook.

Stir Fry Tofu and Veggies with Peanut Sauce makes 2 servings.

The ingredients for Stir Fry Tofu and Veggies with Peanut Sauce are:

1 Block Extra Firm Tofu
9 oz Kirkland Frozen Stir Fry Vegetables

Soy Sauce Substitute:
4 tbsp Campbell's Low Fat Beef Broth
4 tsp White Vinegar
1/4 tsp Ground Ginger
1 dash Black Pepper
1 tsp Garlic Salt
3/4 cup Water

Home Made Peanut Sauce
2 tbsp smooth peanut butter
4 tbsp soy sauce (using .5 cup soy sauce substitute)
1 tsp garlic salt
1/4 cup water
2 tablespoon brown sugar

Here is how you make Stir Fry Tofu and Veggies with Peanut Sauce:

Makes 2 servings (Can be split into 3 for smaller servings)First start the soy sauce substitute:Combine all ingredients for substitute in a small saucepan, boil gently for 5 minutes.For the peanut sauce:In a non-stick pan, combine all peanut sauce ingredients, stirring constantly over medium heat until peanut butter has melted. You can do this in the microwave too, for about 30-40 seconds.Now that your peanut sauce is ready, it's time to stir fry the tofu and veggies. Using non-stick spray (in this recipe we're using a tbsp of margarine), coat a non-stick pan. Start on medium heat.Once veggies are no longer frozen, turn heat to medium high. You can mix the peanut sauce in here and continue heating for 5 minutes or add the peanut sauce after the veggies and tofu are cooked.Number of Servings: 2Recipe submitted by SparkPeople user MEGANC1988.

The nutritional information for Stir Fry Tofu and Veggies with Peanut Sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 567.5

• Total Fat: 30.9 g
• Cholesterol: 0.0 mg
• Sodium: 1,567.7 mg
• Total Carbs: 54.7 g
• Dietary Fiber: 6.0 g
• Protein: 35.5 g