Dinner

Whole-wheat spaghetti with vegetables and peanut sauce is for Dinner.

Whole-wheat spaghetti with vegetables and peanut sauce takes 15 minutes to prepare.

Whole-wheat spaghetti with vegetables and peanut sauce takes 20 minutes to cook.

Whole-wheat spaghetti with vegetables and peanut sauce makes 4 servings.

The ingredients for Whole-wheat spaghetti with vegetables and peanut sauce are:

8 ounces whole-wheat spaghetti
Coarse salt and ground pepper
4 ounces snow peas, tough strings removed
3 medium carrots, halved, and shaved with a vegetable peeler
1 container (14 ounces) firm tofu, drained and cut into 1-inch cubes
3 tablespoons smooth peanut butter
2 tablespoons soy sauce
2 tablespoons rice vinegar
2 tablespoons light-brown sugar

Here is how you make Whole-wheat spaghetti with vegetables and peanut sauce:

1. Cook pasta in a large pot of boiling salted water until al dente, according to package instructions. Reserve 1/2 cup pasta water. Add snow peas, carrots, and tofu to pot; immediately drain pasta mixture, and set aside.In pasta pot, stir together peanut butter, soy sauce, vinegar, and sugar. Add reserved pasta mixture; toss gently, adding reserved pasta water a little at a time to create a thin sauce that coats spaghetti (you may not need all the water). Season as desired with salt and pepper. Serve.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user CBLAKE44.

The nutritional information for Whole-wheat spaghetti with vegetables and peanut sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 284.8

• Total Fat: 15.3 g
• Cholesterol: 0.0 mg
• Sodium: 682.6 mg
• Total Carbs: 38.8 g
• Dietary Fiber: 7.6 g
• Protein: 23.2 g

Whole-wheat spaghetti with vegetables and peanut sauce is Asian cuisine.

The dietary needs meet for Whole-wheat spaghetti with vegetables and peanut sauce is Vegetarian