Dinner

Pepper Steak with Mustard Sauce is for Dinner.

Pepper Steak with Mustard Sauce takes 10 minutes to prepare.

Pepper Steak with Mustard Sauce takes 30 minutes to cook.

Pepper Steak with Mustard Sauce makes 4 servings.

The ingredients for Pepper Steak with Mustard Sauce are:

4 (4 ounces) beef tenderloin steaks (1-inch thick)
2 teaspoons coarsely ground black pepper
Vegetable oil cooking spray
2 garlic cloves, minced
1/3 cup dry red wine
1/3 cup low-salt beef broth
1 tablespoon country style Dijon mustard

Here is how you make Pepper Steak with Mustard Sauce:

1. Coat both sides of steaks with pepper. Spray a medium nonstick skillet with cooking spray and heat over medium-high heat.2. Place steaks into the pan in a single layer and sear for about 1 minute or until the steak is browned. Turn and cook 5 to 12 minutes or until desired doneness, turning once. Drain liquid fat from pan, if any.3. Add garlic, cook, stirring, for 1 minute or until golden brown. Add wine and broth and boil 1 minute. Remove steaks from the skillet and cover to keep warm. With a wire whisk, stir in mustard until sauce is well blended. Serve sauce over steaks.Serving Size: 3 ounces cooked tenderloin steak with 2 tbsp sauce.Number of Servings: 4Recipe submitted by SparkPeople user APEKELDER.

The nutritional information for Pepper Steak with Mustard Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 255.5

• Total Fat: 9.1 g
• Cholesterol: 100.9 mg
• Sodium: 213.7 mg
• Total Carbs: 1.7 g
• Dietary Fiber: 0.3 g
• Protein: 34.9 g

The dietary needs meet for Pepper Steak with Mustard Sauce is Low Carb