Dinner

Poached Eggs in Red Pepper Sauce is for Dinner.

Poached Eggs in Red Pepper Sauce takes several minutes to prepare.

Poached Eggs in Red Pepper Sauce takes several minutes to cook.

Poached Eggs in Red Pepper Sauce makes 4 servings.

The ingredients for Poached Eggs in Red Pepper Sauce are:

2 tbsp olive oil
1 medium red onion, chopped
2 garlic cloves, finely chopped
4 red bell peppers cut into 1/2" strips
1.5 tsp kosher salt
1 large tomato, cored and chopped
1 tbsp thai chili garlic paste
4 large eggs
1 tsp apple cider vinegar

Here is how you make Poached Eggs in Red Pepper Sauce:

Heat oil in a large skillet over medium heat. Add onion and cook, stirring often, until softened, about 5 minutes. Add garlic; stir until fragrant, about 1 minute. Add peppers and 1 tsp. kosher salt and cook, stirring often, until peppers are wilted, 5?8 minutes. Add tomato, 1 Tbsp. chili paste, and 1 cup water; reduce heat to medium-low and cook, stirring often and adding more water if too dry, until peppers are soft, 15?20 minutes. Season with kosher salt. Keep warm.Meanwhile, fill a large skillet with water. Add vinegar and 1/2 tsp. kosher salt; bring to a simmer. Crack each egg into a teacup, then slide each one into the water; reduce heat to low. Poach eggs until whites are set and yolks are gently set, 3?4 minutes.Divide pepper sauce among four warm bowls and top each with an egg. Season egg with sea salt. Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user DERGSY.

The nutritional information for Poached Eggs in Red Pepper Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 196.7

• Total Fat: 12.5 g
• Cholesterol: 185.0 mg
• Sodium: 980.5 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 4.3 g
• Protein: 8.5 g