Dinner

boca in sauce with peppers, onions, mushrooms is for Dinner.

boca in sauce with peppers, onions, mushrooms takes several minutes to prepare.

boca in sauce with peppers, onions, mushrooms takes several minutes to cook.

boca in sauce with peppers, onions, mushrooms makes 4 servings.

The ingredients for boca in sauce with peppers, onions, mushrooms are:

* Boca Ground Burger Crumbles - 2 pouches
* Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano - 14.5 oz can
* Tomato Paste, 1 can (6 oz)
* Onions, raw, 2 medium
* Green Peppers (bell peppers) - 2 peppers
* Mushrooms, fresh, 1 cup, pieces or slices * Shiitake Mushrooms, 1 cup pieces
* Cooking Wine - red - 1/2 cup
* water - 1/4 cup
* 4 Cheese Italian blend (reduced fat) - 1 cup
* Olive Oil, 3 1tsp
* italian seasoning

Here is how you make boca in sauce with peppers, onions, mushrooms:

Cut the mushrooms and green peppers in strips. Heat olive oil over medium heat. Heat onions, peppers and mushrooms until soft and onions are transluscent. Microwave 2 packages of boca crumbles on high for 2 minutes. Add boca crumbles, tomato paste and diced tomatoes, cooking wine and seasoning. Add water as needed when mixture gets too thick. Cook until everything is well heated. Spoon 1/2 serving into each bowl. Put 1/4 cup of mozarella/italian cheese over the mixture. Cover the cheese with another half serving of the mixture. Allow to cool and cheese to melt a bit. Number of Servings: 4Recipe submitted by SparkPeople user DPOULSEN21.

The nutritional information for boca in sauce with peppers, onions, mushrooms is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 349.7

• Total Fat: 9.1 g
• Cholesterol: 10.0 mg
• Sodium: 1,979.8 mg
• Total Carbs: 48.8 g
• Dietary Fiber: 10.2 g
• Protein: 25.8 g

The dietary needs meet for boca in sauce with peppers, onions, mushrooms is Vegetarian