Dinner

Protein pizza with barbeque sauce is for Dinner.

Protein pizza with barbeque sauce takes 40 minutes to prepare.

Protein pizza with barbeque sauce takes 25 minutes to cook.

Protein pizza with barbeque sauce makes 2 servings.

The ingredients for Protein pizza with barbeque sauce are:

4 serving Egg white, large
40 grams Ham, extra lean, (5% fat)
100 gram(s) Lean Pork Tenderloin (no fat) raw weight (by -POOKIE-)
1 serving McDonald's Barbeque Sauce (1 package)
0.2 serving Bob's Red Mill Almond Flour - per 1/4 Cup
1 tsp or 1 packet Yellow Mustard
0.2 cup (not packed) Cottage Cheese, Nonfat

Here is how you make Protein pizza with barbeque sauce:

Bake tenderloin until very tender. Shred. Cut ham in small pieces. Allow tenderloin to cool completely. Beat egg whites into meringue. Carefully mix almond flour and shredded pork. Mix with half the cottage cheese. Form into 2 thin bases. Bake at 180 for 15 min on parchment paper. flip. top with sauces, remaining cheese and ham. Bake for another 10 min.Serving Size: 2 small pizzasNumber of Servings: 2Recipe submitted by SparkPeople user INSEARCH4LOWCAL.

The nutritional information for Protein pizza with barbeque sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 190.4

• Total Fat: 5.6 g
• Cholesterol: 11.4 mg
• Sodium: 631.8 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 0.4 g
• Protein: 25.5 g

Protein pizza with barbeque sauce is Italian cuisine.

The dietary needs meet for Protein pizza with barbeque sauce is Low Fat