The recipe Pork Chops with Orange-Soy Sauce

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Pork Chops with Orange-Soy Sauce recipe is a Dinner meal that takes 11 minutes to make. If you enjoy for Dinner, you will like Pork Chops with Orange-Soy Sauce!

Pork Chops with Orange-Soy Sauce

Pork Chops with Orange-Soy Sauce Recipe
Pork Chops with Orange-Soy Sauce

These pork chops are delicious and EASY to make! Out of all of my low-cal recipes this is one of my favorites! Sauce is perfect over rice or potatoe. Be sure to use bone-in chops so that they are moist.

What Course Is Pork Chops with Orange-Soy Sauce?

Pork Chops with Orange-Soy Sauce is for Dinner.


How Long Does Pork Chops with Orange-Soy Sauce Recipe Take To Prepare?

Pork Chops with Orange-Soy Sauce takes 5 minutes to prepare.


How Long Does Pork Chops with Orange-Soy Sauce Recipe Take To Cook?

Pork Chops with Orange-Soy Sauce takes 11 minutes to cook.


How Many Servings Does Pork Chops with Orange-Soy Sauce Recipe Make?

Pork Chops with Orange-Soy Sauce makes 4 servings.


What Are The Ingredients For Pork Chops with Orange-Soy Sauce Recipe?

The ingredients for Pork Chops with Orange-Soy Sauce are:

3/4 C orange juice
1 TBSP reduced sodium soy sauce
2 cloves of garlic, minced
1/2 tsp dried thyme
4 bone-in pork chops, trimmed of fat
1/4 tsp salt
fresh ground pepper to taste
2 tsp canola oil


How Do I Make Pork Chops with Orange-Soy Sauce?

Here is how you make Pork Chops with Orange-Soy Sauce:

Preheat oven to 400 degrees. Combine juice, soy sauce, garlic & thyme in small bowl and set aside.Season pork chops with salt & pepper. Heat oil in large oven proof skillet over high heat. Add chops and sear until browned about 1-2 minutes per side. Transfer pan to overn and bake until just cooked through - about 5 minutes. Transfer chops to plate and cover to keep warm.Add orange juice mixture to pan that chops were cooked in. Cook over high heat until sauce is reduced by half about 3-5 minutes. Return chops to skillet; heat through. Turn to coat. Serve with pan sauce.Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user NANCYANNIE1.


What's The Nutritional Info For Pork Chops with Orange-Soy Sauce?

The nutritional information for Pork Chops with Orange-Soy Sauce is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 250.0
  • Total Fat: 15.7 g
  • Cholesterol: 58.8 mg
  • Sodium: 412.7 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 20.5 g

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