Dinner

Pork Medallions with Olive-Caper Sauce is for Dinner.

Pork Medallions with Olive-Caper Sauce takes 15 minutes to prepare.

Pork Medallions with Olive-Caper Sauce takes 15 minutes to cook.

Pork Medallions with Olive-Caper Sauce makes 4 servings.

The ingredients for Pork Medallions with Olive-Caper Sauce are:

1lb pork tenderloin chops, boneless senter-cut_ trimmed
1/2 tsp salt
1/2 tsp pepper
1 Tbsp olive oil
1/2 cup dry white wine
1/2 cup chicken broth, fat-free, low-sodium
1/2 cup kalamata olives, coarsely chopped
2 Tbsp capers
1 Tbsp Goya Recaito Cilantro, cooking base
2Tbsp flat-leaf parsley, coarsely chopped
2 Tbsp Parmesan Cheese, grated

Here is how you make Pork Medallions with Olive-Caper Sauce:

Sprinkle both sides of pork chops with salt & pepper. Heat 1/2 Tbsp olive oil in a non-stick skillet over medium heat; add half of pork and cook 2 minutes on each side or until done. Remove pork from pan and keep warm. Repeat process with remaining oil and pork. Add wine and chicken broth in drippings, bringing sauce to a boil. Stir in Recaito Cilantro, olives, and capers; cook for 5 minutes. Returning pork to pan simmer for 5 minutes. Sprinkle with parsley and Parmesan Cheese. Serving Size: 2 medallions and 2 Tbsp sauceNumber of Servings: 4Recipe submitted by SparkPeople user SUSANNIEVES.

The nutritional information for Pork Medallions with Olive-Caper Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 388.4

• Total Fat: 23.3 g
• Cholesterol: 83.1 mg
• Sodium: 889.0 mg
• Total Carbs: 4.8 g
• Dietary Fiber: 0.2 g
• Protein: 33.0 g

The dietary needs meet for Pork Medallions with Olive-Caper Sauce is Low Fat