Dinner

Pork Tenderloin in Mushroom Sauce is for Dinner.

Pork Tenderloin in Mushroom Sauce takes several minutes to prepare.

Pork Tenderloin in Mushroom Sauce takes several minutes to cook.

Pork Tenderloin in Mushroom Sauce makes 6 servings.

The ingredients for Pork Tenderloin in Mushroom Sauce are:

1-1/2 lbs. pork tenderloin, cut into 1/2 to 3/4" pieces
2 T canola oil
1 tsp chicken boullion powder
1-1/4 C water, divided
1/4 C chopped onion
1-1/2 C sliced mushrooms
1/8 tsp salt
1/8 tsp black pepper
1/4 tsp oregano
2 T flour
1/4 C white wine (optional)

Here is how you make Pork Tenderloin in Mushroom Sauce:

Heat oil in large skillet, add meat and brown. Drain off any fat. Dissolve boullion in 1 C boiling water (can substitute 1 C low fat, low sodium chicken broth). Add onion, mushrooms, boullion or broth, salt, pepper and oregano to meat. Cover and simmer until tender, about 40 minutes. Combine flour and water until smooth. Stir into cooking liquid. Cook stirring constantly until mixture is smooth and thick. Add wine, if using. Simmer 5 minutes.Number of Servings: 6Recipe submitted by SparkPeople user SUETINGE.

The nutritional information for Pork Tenderloin in Mushroom Sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 277.4

• Total Fat: 11.8 g
• Cholesterol: 89.6 mg
• Sodium: 277.1 mg
• Total Carbs: 3.5 g
• Dietary Fiber: 3.1 g
• Protein: 34.3 g