Dinner

Pork with Lemon Caper Sauce is for Dinner.

Pork with Lemon Caper Sauce takes several minutes to prepare.

Pork with Lemon Caper Sauce takes several minutes to cook.

Pork with Lemon Caper Sauce makes 4 servings.

The ingredients for Pork with Lemon Caper Sauce are:

8 pork loin centre cut chops, bonless fast fry (about 1 lb/500 g)
1/4c all-purpose flour
1/4 tsp each salt & pepper
3 tbsp extra-virgin olive oil
3 cloves garlic minced
1 tbsp sodium-reduced chicken stock
2 tbsp lemon juice

Here is how you make Pork with Lemon Caper Sauce:

Between sheets of plastic wrap, pound pork to scant 1/4 inch thickness. In plastic bag, combine flour, salt and pepper. One piece at a time, shake pork in flour mixture to coat.In skillet, heat 1 tbsp of the oil over medium-high heat; fry pork, turning once, in 2 batches and adding more oil as necessary, until golden and just a hint of pink remains inside, about 2 minutes. Transfer to plate; keep warm.Add remaining oil to pan; fry garlic and capers over medium heat for 1 minute. Add stock and lemon juice; boil for 1 minute. Serve with pork.Makes 4 servings. Number of Servings: 4Recipe submitted by SparkPeople user MSTAMMY1.

The nutritional information for Pork with Lemon Caper Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 343.0

• Total Fat: 23.3 g
• Cholesterol: 66.1 mg
• Sodium: 458.5 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 0.4 g
• Protein: 25.6 g