Dinner

Geraine's Cornish Hen with Rosemary Wine Sauce is for Dinner.

Geraine's Cornish Hen with Rosemary Wine Sauce takes 20 minutes to prepare.

Geraine's Cornish Hen with Rosemary Wine Sauce takes 60 minutes to cook.

Geraine's Cornish Hen with Rosemary Wine Sauce makes 2 servings.

The ingredients for Geraine's Cornish Hen with Rosemary Wine Sauce are:

1Cornish Game Hen
.5 Cup Dry White Wine
3 Tbsp White Wine Vinegar
1 Tbsp Soy Sauce
.5 Tbsp Rosemary
1 Tsp Thyme
2 Garlic Cloves Minced

Here is how you make Geraine's Cornish Hen with Rosemary Wine Sauce:

2 Servings 1/2 hen eachProcedure Steps Preheat oven to 350? F. Remove giblets and necks from hens and reserve for another use, such as a stock, or discard. Rinse hens under cool water, and then pat dry with paper towels. Remove the skin from all but the wings of each hen, and then cut them in half lengthwise. Place hens with the meat side up in a large roasting pan. In a bowl, combine the dry white wine, white wine vinegar, soy sauce, the fresh herbs, and the minced garlic. Then pour this mixture evenly over the hens and roast, uncovered in the 350? F oven for 1 hour, or until juices run clear. Baste the hens occasionally with the wine mixture.Calories 185, (33% from fat), Protein 26.2g, Fat 6.8g, (Sat 1.8g), Carbs 2g, Fiber 0.1g, Cholesterol 80mg, Iron 1.6mg, Sodium 279mg, Calcium 29mg. The original recipe can be found in the Weight Watchers Magazine Six O?clock Solutions, page 57, 2001. Moreover, the plated final dish served with a Greek salad for a side dish. Cornish Hens with Rosemay Wine Sauce and Greek Salad Number of Servings: 2Recipe submitted by SparkPeople user GERAINE.

The nutritional information for Geraine's Cornish Hen with Rosemary Wine Sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 190.5

• Total Fat: 4.1 g
• Cholesterol: 108.7 mg
• Sodium: 385.2 mg
• Total Carbs: 4.5 g
• Dietary Fiber: 0.5 g
• Protein: 24.7 g