Dinner

Sausage and Veggies in White Sauce is for Dinner.

Sausage and Veggies in White Sauce takes 15 minutes to prepare.

Sausage and Veggies in White Sauce takes 20 minutes to cook.

Sausage and Veggies in White Sauce makes 4 servings.

The ingredients for Sausage and Veggies in White Sauce are:

Archer Farm Chicken Sausage
Onion
Mushrooms
Broccoli
Peas
Canola Oil
Flour
Milk
World Market Mediterranean Blend Spices
Pasta or rice (not included in nutritional info)

Here is how you make Sausage and Veggies in White Sauce:

Chop 1/2 of an onion, 1.5 cups of broccoli, and 4-5 mushrooms. If desired, dice 1 or 2 roma tomatoes. Chop all 5 sausage. in 1/4 cup canola oil, saute sausage with onion, broccoli, 1/2 cup of peas, and mushrooms. Do NOT drain. Add 2 Tbsp. flour, 2 tsp of spice blend (and tomatoes, if desired) and mix to form a paste. When the paste bubbles, add 2 cups of milk. Cook until bubbling. Add up to 6 Tbsp of flour (mixed with a small amount of water to form a slurry) to thicken to preference. Cook until thickened. Serve over pasta or rice.Number of Servings: 4Recipe submitted by SparkPeople user 06BROWHER.

The nutritional information for Sausage and Veggies in White Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 364.6

• Total Fat: 19.9 g
• Cholesterol: 2.5 mg
• Sodium: 94.3 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 2.6 g
• Protein: 22.3 g

Sausage and Veggies in White Sauce is Italian cuisine.

The dietary needs meet for Sausage and Veggies in White Sauce is Sugar Free