Dinner

Sausage, Kale, Cabbage in Creamy White Sauce is for Dinner.

Sausage, Kale, Cabbage in Creamy White Sauce takes several minutes to prepare.

Sausage, Kale, Cabbage in Creamy White Sauce takes several minutes to cook.

Sausage, Kale, Cabbage in Creamy White Sauce makes 6 servings.

The ingredients for Sausage, Kale, Cabbage in Creamy White Sauce are:

3 Turkey Italian Sausages, casings removed, hot or mild
3 cups chopped cooked kale
3 cups chopped cooked cabbage
3 Tbsp Olive Oil
2 Tbsp Butter
1/4 cup AP flour
2 cups milk (I used vanilla soy milk - 100 cal per cup)
1/4 cup grated parmesan cheese

Here is how you make Sausage, Kale, Cabbage in Creamy White Sauce:

Heat olive oil and butter in a large saute pan over medium high heat. Add sausage, breaking it up into small piece. Brown and cook through. Add flour, coat sausage pieces completely to create a rue, cook for 1-2 minutes to remove flour taste. Add kale, cabbage, and milk. The sauce will thicken as it heats up -- keep an eye on it. If it gets too thick, add a little more milk. Top with grated parmesan cheese.Serving Size: makes (6) 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user CLYNNTHOMAS.

The nutritional information for Sausage, Kale, Cabbage in Creamy White Sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 251.6

• Total Fat: 17.9 g
• Cholesterol: 38.7 mg
• Sodium: 404.8 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 2.7 g
• Protein: 12.9 g