The recipe Sauce for Ghoulash

Made From Scratch Recipes

Sauce for Ghoulash recipe is a Dinner meal that takes 60 minutes to make. If you enjoy for Dinner, you will like Sauce for Ghoulash!

Sauce for Ghoulash

Sauce for Ghoulash Recipe
Sauce for Ghoulash

Serve this sauce over your choice of noodles. Whole Wheat for extra health and hearty flavor, or Tofu Shirataki for very few calories or even kelp noodles. YOUR CHOICE!

What Course Is Sauce for Ghoulash?

Sauce for Ghoulash is for Dinner.


How Long Does Sauce for Ghoulash Recipe Take To Prepare?

Sauce for Ghoulash takes 20 minutes to prepare.


How Long Does Sauce for Ghoulash Recipe Take To Cook?

Sauce for Ghoulash takes 60 minutes to cook.


How Many Servings Does Sauce for Ghoulash Recipe Make?

Sauce for Ghoulash makes 3 servings.


What Are The Ingredients For Sauce for Ghoulash Recipe?

The ingredients for Sauce for Ghoulash are:

Ingredients:
*Jennie O Lean Ground Turkey, 8 oz (remove)
*Progresso Hearty Tomato Soup, 1.25 cup (remove)
*Great Value Diced Tomatoes in Tomato Juice, 1 cup (remove)
Garlic, 3 cloves (remove)
Onions, raw, 1 cup, chopped (remove)
Green Peppers (bell peppers), 1 cup, strips (remove)
Green Beans (snap), 1 cup (remove)
Yellow Sweet Corn, Frozen, 0.5 cup kernels (remove)

SPICES of YOUR choice( oregano,sage,salt,pepper,red pepper flakes, basil,etc.etc.)


How Do I Make Sauce for Ghoulash?

Here is how you make Sauce for Ghoulash:

Chop all ingredients and saute together with ground turkey. Turn down the flame and simmer for 30 minutes or so. Makes 3-4 servings depending upon serving size!Number of Servings: 3Recipe submitted by SparkPeople user TRACIEO3.


What's The Nutritional Info For Sauce for Ghoulash?

The nutritional information for Sauce for Ghoulash is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 251.4
  • Total Fat: 6.2 g
  • Cholesterol: 53.3 mg
  • Sodium: 615.1 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 5.5 g
  • Protein: 19.6 g

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