Dinner

Better Spaghetti Sauce is for Dinner.

Better Spaghetti Sauce takes 30 minutes to prepare.

Better Spaghetti Sauce takes 90 minutes to cook.

Better Spaghetti Sauce makes 14 servings.

The ingredients for Better Spaghetti Sauce are:

1 pound extra lean ground chicken
1 whole onion, grated
1 clove garlic, minced
1 whole red pepper, grated
1 carrot, grated
1 whole zucchini
1 tablespoon Italian seasoning
1 teaspoon fennel seed, optional
1 28 oz can canned pumpkin
1 28 oz can tomato sauce
1 4-5 oz can tomato paste
1 cup water, only if needed
1/4 cup chia (Salba) seeds
2 tsp of grapeseed oil

Here is how you make Better Spaghetti Sauce:

1. Brown meat in oil, and drain if needed.2. Use 1 tablespoon of water to cook onion, garlic, carrot and red pepper in pot, add back ground meat.3. Stir in Italian seasoning and fennel seeds.4. Add canned pumpkin and zucchini and simmer to heat through.5. Add tomato sauce and paste, add water if needed.6. Allow to simmer for an hour, stirring often.7. Add chia seeds just at the end and stir in.8. Serve over pasta.Serving Size:?Makes 14 x 1-cup servings

The nutritional information for Better Spaghetti Sauce is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 129.3

• Total Fat: 5.0 g
• Cholesterol: 19.5 mg
• Sodium: 197.5 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 4.3 g
• Protein: 9.2 g