Dinner

Italian Spaghetti Sauce is for Dinner.

Italian Spaghetti Sauce takes 20 minutes to prepare.

Italian Spaghetti Sauce takes 20 minutes to cook.

Italian Spaghetti Sauce makes 6 servings.

The ingredients for Italian Spaghetti Sauce are:

TURKEY ITALIAN SAUSAGE
1 lb. ground turkey, 93% lean
1 T toasted fennel seed
1 T red wine vinegar
1 T red cooking wine
1 T parsley - chopped

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1 baby Zucchini
1 medium sweet onion
1 red bell pepper
1 can diced tomatoes
1 T chopped basil
1 T chopped oregano
salt / pepper to taste
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Optional: 1/4 cup grated parmesan cheese
salt/pepper to taste

Here is how you make Italian Spaghetti Sauce:

Mix ground turkey, fennel, red wine vinegar, red cooking wine and parsley. Brown in a large frying pan with sides.Meanwhile, chop fresh veggies into 1/4-1/2" cubes. When the meat is browned, remove from the pan and add the veggies. Saute them until crisp, tender. Add meat, canned tomatoes and herbs. Heat thorough and simmer for a few minutes. Add salt / pepper to taste. Serve over pre-baked spaghetti squash or eat it by itself. Can be served with shredded parmesan cheese.Serving Size: Makes 4-5 servingsNumber of Servings: 6Recipe submitted by SparkPeople user MOMMACONN12.

The nutritional information for Italian Spaghetti Sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 164.1

• Total Fat: 6.9 g
• Cholesterol: 56.7 mg
• Sodium: 263.0 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 2.7 g
• Protein: 17.7 g