Dinner

New and Improved Spaghetti Sauce is for Dinner.

New and Improved Spaghetti Sauce takes 20 minutes to prepare.

New and Improved Spaghetti Sauce takes 45 minutes to cook.

New and Improved Spaghetti Sauce makes 8 servings.

The ingredients for New and Improved Spaghetti Sauce are:

I made a spaghetti sauce that was the healthiest I've ever made. The vegetables are cooked until very tender so they shouldn't be a problem.

One large onion - diced
Two green peppers - diced
One large tomato - diced
One stalk celery - diced
Three tablespoones minced garlic
1 1/2 cups julienned carrot (I used pre-julienned)

Sautee veggies in E.V. Olive Oil until tender.

In separate pan I browned one pound ground turkey.
Once brown I added 12 ounces frozen mixed veggies (broccoli, mushrooms and mixed peppers).

I added sauteed veggies and seasonings (cayenne pepper, a little salt, Italian seasoning) to the turkey mixture and allowed to cook together for a few minutes.

I added one large can of crushed tomatoes and one half can of water.

I let it simmer until it thickened.

The veggies all softened and it was an easy way to have a variety of veggies in one meal. I used whole wheat thin spaghetti so it was about as healthy as I could make it.

Here is how you make New and Improved Spaghetti Sauce:

Saute raw veggies in E.V. Olive Oil until tender. In separate pan I browned one pound ground turkey. Once brown add 12 ounces frozen mixed veggies (broccoli, mushrooms and mixed peppers). Add sauteed veggies and seasonings (cayenne pepper, a little salt, Italian seasoning) to the turkey mixture and allowed to cook together for a few minutes. Add one large can of crushed tomatoes and one half can of water. I let it simmer until it thickened. The veggies all softened and it was an easy way to have a variety of veggies in one meal. I used whole wheat thin spaghetti so it was about as healthy as I could make it. Number of Servings: 8Recipe submitted by SparkPeople user JALICOOK.

The nutritional information for New and Improved Spaghetti Sauce is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 177.8

• Total Fat: 7.7 g
• Cholesterol: 41.9 mg
• Sodium: 390.1 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 4.1 g
• Protein: 13.9 g