Dinner

Spaghetti Sauce and Tofu Balls is for Dinner.

Spaghetti Sauce and Tofu Balls takes 15 minutes to prepare.

Spaghetti Sauce and Tofu Balls takes 20 minutes to cook.

Spaghetti Sauce and Tofu Balls makes 4 servings.

The ingredients for Spaghetti Sauce and Tofu Balls are:

For the Tofu balls

1/2 cup firm tofu mashed or crumbled
1/4 cup flour
1/2 tbsp tahini or nut butter
1 tbsp tamari
1/8 cup parsely
1 small onion minced
1/4 tsp dry mustard
1/8 tsp black pepper
1/4 flour (for coating)
2 tbsp olive oil


For the sauce

1 tbsp Olive Oil
1 small carrot chopped
1 small onion chopped
1 celery stalk chopped
2 garlic cloves chopped
400g tinned tomatos
1/2 tbsp dried basil
1/2 tsp salt
1 tsp sweetener
1/4 cup parsley minced
1 tbsp red wine vinegar

Here is how you make Spaghetti Sauce and Tofu Balls:

-In a large bowl mix together the tofu, 1/4 cup flour, tahini, tarmari, parsley, onions, mustard and pepper-Place other 1/4 cup flour on a small plate and roll 1/2 tbsp of the mixture into a ball and coat in flour.-Place 2 tbsp of olive oil in pan on medium heat and fry balls til golden brown all over.-Saute onions for sauce in 1 tbsp oile oil til translucent. -Add carrots, celery and garlic and saute until carrots soften-Add tomoto sauce, basil salt and sweetener and let simmer for 15-20 mins-Turn off heat and add in parsley, vinegar and tofu balls. -Stand for 5 mins before serving. Serving Size:?Makes 4 small servings. Pasta not included in kcals

The nutritional information for Spaghetti Sauce and Tofu Balls is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 232.8

• Total Fat: 14.3 g
• Cholesterol: 0.0 mg
• Sodium: 1,867.4 mg
• Total Carbs: 24.9 g
• Dietary Fiber: 3.7 g
• Protein: 9.1 g

The dietary needs meet for Spaghetti Sauce and Tofu Balls is Vegan