Dinner

Vegetarian Spaghetti with "Meat" Sauce is for Dinner.

Vegetarian Spaghetti with "Meat" Sauce takes several minutes to prepare.

Vegetarian Spaghetti with "Meat" Sauce takes several minutes to cook.

Vegetarian Spaghetti with "Meat" Sauce makes 5 servings.

The ingredients for Vegetarian Spaghetti with "Meat" Sauce are:

*1/4 Package Bella Italia Organic Whole Wheat Spaghetti
*1/3 Fresh Organic Red Onion
*3 Cloves Fresh Organic Garlic
*1 and 1/4 Tbsp Ghee (or butter or olive oil)
*1 cup Dry Organic Brown Lentils
*8 Tbsp Our Pantry Organic Tomato Paste
*Chili Powder
*Cumin
*Paprika
*Salt
*Pepper

Here is how you make Vegetarian Spaghetti with "Meat" Sauce:

Chop Onion and smash GarlicIn a sauce pan add 1 tbsp ghee (or butter or olive oil) to heat then add garlic and onion.Stir till translucentIn another saucepan add 1/4 tbsp ghee (butter or olive oil) to heat.Divide cooked onion garlic mixture between the two pots.in one add the dry lentilsIn the other pot add the 8 tbsp of Tomato Paste and 3 cups of water stir till paste dissolves, add salt, paprika and pepper lower and cover.Once lentils have toasted, add 3.5 cups of water, chili powder, cumin, paprika, salt and pepper lower and cover.Stir each occasionally 20 mins for sauce and 45 mins for lentils.Meanwhile in another pot bring about 5 cups of water a drop of olive oil and a dash of salt to a boil. Add Spaghetti, once it boils lower and simmer till tender then drain.Plating: When lentils are tender place spaghetti in bowl top with the lentils and then top the bowl off with tomato sauce!Yummy!!!!!!!!Number of Servings: 5Recipe submitted by SparkPeople user DODI2501.

The nutritional information for Vegetarian Spaghetti with "Meat" Sauce is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 367.3

• Total Fat: 4.7 g
• Cholesterol: 7.7 mg
• Sodium: 15.3 mg
• Total Carbs: 64.0 g
• Dietary Fiber: 16.2 g
• Protein: 17.0 g

The dietary needs meet for Vegetarian Spaghetti with "Meat" Sauce is Vegan