Dinner

Yakisoba Stir Fry Noodles with Tofu and Veggies in Hot and Spicy Sauce is for Dinner.

Yakisoba Stir Fry Noodles with Tofu and Veggies in Hot and Spicy Sauce takes 30 minutes to prepare.

Yakisoba Stir Fry Noodles with Tofu and Veggies in Hot and Spicy Sauce takes 30 minutes to cook.

Yakisoba Stir Fry Noodles with Tofu and Veggies in Hot and Spicy Sauce makes 8 servings.

The ingredients for Yakisoba Stir Fry Noodles with Tofu and Veggies in Hot and Spicy Sauce are:

7.74 oz Fortune Yakisoba Stir Fry Noodles w/ Hot & Spicy Sauce
680 gram(s) ShopRite Asian Stir-Fry 2/3 cup (4 servings pkg)
2 cup broccoli florets, frozen, great value
1 cup, chopped Carrots, raw
2 stalk, large (11"-12" long) Celery, raw
8 cup Green Beans (snap)
.5 serving Nasoya Lite Firm Tofu - whole 14 oz package
1 tbsp Extra Virgin Olive Oil
4 cup berkley jensen broccoli normandy (by EDCARB902)

Here is how you make Yakisoba Stir Fry Noodles with Tofu and Veggies in Hot and Spicy Sauce:

Wash Yakisoba noodles in hot water to separate and put aside.Steam all vegetables - I used fresh green beans, carrots, celery and Frozen Broccoli Normandy, ShopRite Asian Stir-Fry, and Broccoli Florets.Cube Tofu and coat in 1 tsp of olive oil. Then dust with corn starch.Fry Tofu in Air Fryer for 8 minutes. (pan fry if you don't have an Air Fryer)Fry noodles in a ceramic coated frying pan in 1 tsp olive oil.Add noodles to veggie pan with 1/2 cup water, Sauce packet, and 1 tsp olive oil. (A large pan is required.)Mix noodles and veggies in the pan.Add Tofu cubes to the pan and gently stir them in.Serving Size: Makes 8 1.5 cup servings (about 200 calories each serving)Number of Servings: 8Recipe submitted by SparkPeople user SFALLON67.

The nutritional information for Yakisoba Stir Fry Noodles with Tofu and Veggies in Hot and Spicy Sauce is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 191.5

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 280.3 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 8.2 g
• Protein: 8.3 g

Yakisoba Stir Fry Noodles with Tofu and Veggies in Hot and Spicy Sauce is Asian cuisine.

The dietary needs meet for Yakisoba Stir Fry Noodles with Tofu and Veggies in Hot and Spicy Sauce is Vegetarian