Dinner

Penne with Vegan Creamy Spinach, Mushroom and Tomato Sauce is for Dinner.

Penne with Vegan Creamy Spinach, Mushroom and Tomato Sauce takes 30 minutes to prepare.

Penne with Vegan Creamy Spinach, Mushroom and Tomato Sauce takes 20 minutes to cook.

Penne with Vegan Creamy Spinach, Mushroom and Tomato Sauce makes 4 servings.

The ingredients for Penne with Vegan Creamy Spinach, Mushroom and Tomato Sauce are:

3 cloves garlic, minced
1 small onion, diced
2 tablespoons olive oil
2 cups fresh spinach, chopped with stems removed
1 cup mushrooms (whatever type you like)
2 large tomatoes, diced and peeled with seeds removed
2 tablespoons non dairy margarine
1 cup non dairy milk (I use vanilla soy milk)
2 tablespoons all purpose flour
Salt, pepper and spices to taste
10 oz uncooked whole wheat penne paste

Here is how you make Penne with Vegan Creamy Spinach, Mushroom and Tomato Sauce:

1. Cook pasta as directed.2. While pasta is cooking, saut? mushrooms and onions over medium heat until onions are translucent and mushrooms are soft. Reduce heat, add garlic and spinach. Continue to saut? until spinach is wilted. Once spinach is wilted, add tomatoes and cook for about 1 minute. Remove from heat and place on the side.3. In small pot, melt non dairy margarine over low heat, then add flour. Stir constantly, until smooth. Add non dairy milk and continuously stir.4. When sauce begins to bubble (it will), cook for 1 more minute after bubbling begins while continuing to stir. Stir in mushroom, spinach, tomato mixture until thoroughly heated. Spice sauce to taste.5. Pour sauce over cooked penne. Mix to thoroughly coat. Serve immediately.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JENKNITS.

The nutritional information for Penne with Vegan Creamy Spinach, Mushroom and Tomato Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 382.8

• Total Fat: 12.1 g
• Cholesterol: 0.0 mg
• Sodium: 90.5 mg
• Total Carbs: 64.0 g
• Dietary Fiber: 9.7 g
• Protein: 11.7 g

The dietary needs meet for Penne with Vegan Creamy Spinach, Mushroom and Tomato Sauce is Vegan