Dinner

(pl) Spinach Lasagna with Roasted Vegetables Sauce is for Dinner.

(pl) Spinach Lasagna with Roasted Vegetables Sauce takes several minutes to prepare.

(pl) Spinach Lasagna with Roasted Vegetables Sauce takes several minutes to cook.

(pl) Spinach Lasagna with Roasted Vegetables Sauce makes 4 servings.

The ingredients for (pl) Spinach Lasagna with Roasted Vegetables Sauce are:

For Filling:
# Onions, raw, 1/2 medium (remove)
# Garlic, 2 cloves (remove)
# Spinach, fresh, 150 grams thawed, drained, and squeezed dry (remove)
# Pepper, black, 1 dash (remove)
# Pepper, red or cayenne, 0.25 tsp (remove)
# Olive Oil, 1 1tsp (remove)

For Sauce:
# Avocados, Florida, 100 grams (remove)
# Onions, raw, 50 grams (remove)
# Olive Oil, 2 1tsp (remove)
# Red Ripe Tomatoes, 1 cup cherry tomatoes (remove)
# Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4" (remove)
# Parsnips, 100 grams (remove)
# Carrots, raw, 50 grams (remove)
# Garlic, 4 cloves
# *Lemon Juice, 1 wedge yields (remove)
# Green Tabasco Sauce, 12 drops
# Alfalfa sprouts, 3 tbsp (remove)
# Parmesan Cheese, shredded, 1 tbsp (remove)

200 gram cooked whole wheat lasagna noodles, divided into 4 parts.

Here is how you make (pl) Spinach Lasagna with Roasted Vegetables Sauce:

Heat oil in a large skillet over medium heat. Add onion; cook 10 minutes or until onion is browned, stirring occasionally. Stir in 2 cloves of chopped garlic and spinach. Reduce heat, cover, and cook 3 minutes or until spinach is tender. Set aside.For Sauce:Preheat oven to 350FArrange carrots, celeriac, peppers, onion garlic & tomatoes on a jelly-roll pan coated with olive oil. Sprinkle black pepper over vegetables; toss well.Bake garlic and vegetables at 350° for 45 minutes, stirring vegetables every 15 minutes.Separate garlic cloves, and squeeze to extract garlic pulp; discard skins. Set garlic pulp aside.Mix avocado, garlic, oregano and lemon juice with roasted veggies and blend into a raw paste.For Lasagna:Spread 1/4 of the sauce in bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange 1 part lasagna noodles over sauce; top with half of spinach mixture. Top with 1 part lasagna noodles, 1/2 of sauce.Layer 1 more lasagna noodles part, remaining spinach mixture, and remaining lasagna noodles. Top with remaining sauce. Sprinkle with cheese. Bake at 375° for 50 minutes or until lasagna is browned on top. Garnish with sprouts, if desired.Number of Servings: 4Recipe submitted by SparkPeople user RYEAXL1.

The nutritional information for (pl) Spinach Lasagna with Roasted Vegetables Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 196.7

• Total Fat: 7.1 g
• Cholesterol: 0.9 mg
• Sodium: 73.8 mg
• Total Carbs: 30.7 g
• Dietary Fiber: 7.8 g
• Protein: 6.7 g

The dietary needs meet for (pl) Spinach Lasagna with Roasted Vegetables Sauce is Vegetarian