Dinner

Spinach with coconut and soy sauce is for Dinner.

Spinach with coconut and soy sauce takes 10 minutes to prepare.

Spinach with coconut and soy sauce takes 15 minutes to cook.

Spinach with coconut and soy sauce makes 1 servings.

The ingredients for Spinach with coconut and soy sauce are:

1 tbsp olive oil
1 small onion, chopped, about 24 grams after cleaning
1 clove garlic
about 76 grams of (wild organic) tomatoes
120 grams fresh button mushrooms, sliced
225 grams frozen spinach cubes
10 grams shredded coconut (about 1 tbsp)
1 tbsp low carb soy sauce, for instance Kikkoman light

Here is how you make Spinach with coconut and soy sauce:

Makes one serving.If you can't have wild organic tomatoes, use cherry tomatoes. Quarter tomatoes.Put oil in skillet on low heat.Add chopped onion, wait till glazed. Stir occasionally. Add garlic.After a minute add quartered tomatoes, heat medium.When tomatoes start falling apart add mushrooms and spinach. Stir!When spinach has thawed turn heat to low. When mushrooms look ready add coconut. and soy sauce. Stir well and serve.Number of Servings: 1Recipe submitted by SparkPeople user HAARAJOT.

The nutritional information for Spinach with coconut and soy sauce is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 283.7

• Total Fat: 18.0 g
• Cholesterol: 0.0 mg
• Sodium: 1,314.4 mg
• Total Carbs: 25.0 g
• Dietary Fiber: 10.4 g
• Protein: 13.2 g

Spinach with coconut and soy sauce is Asian cuisine.

The dietary needs meet for Spinach with coconut and soy sauce is Low Carb