Dinner

Whole Grain Shells with Kale, Spinach, and Tomato in a Garlic Vegan Butter Sauce is for Dinner.

Whole Grain Shells with Kale, Spinach, and Tomato in a Garlic Vegan Butter Sauce takes 10 minutes to prepare.

Whole Grain Shells with Kale, Spinach, and Tomato in a Garlic Vegan Butter Sauce takes 20 minutes to cook.

Whole Grain Shells with Kale, Spinach, and Tomato in a Garlic Vegan Butter Sauce makes 8 servings.

The ingredients for Whole Grain Shells with Kale, Spinach, and Tomato in a Garlic Vegan Butter Sauce are:

2 lbs Whole Grain Medium Shells
2-3 cups Spinach, roughly chopped
2-3 cups Kale, roughly chopped
4-5 tomatoes, roughly chopped
6 tbsp vegan butter
2 cloves garlic, crushed
salt & pepper to taste

Here is how you make Whole Grain Shells with Kale, Spinach, and Tomato in a Garlic Vegan Butter Sauce:

1. Bring a pot of water to boil. Cook pasta according to package until al dente.2. Add butter and garlic to a pan, heat until butter is melted and you can smell the garlic. (About 2 minutes) Add kale, spinach, and tomatoes to the butter and heat until spinach and kale wilt. (About 1 minutes) 3. Add sauce to drained pasta and serve.Serving Size: Makes 6-8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user METTAKARUNA.

The nutritional information for Whole Grain Shells with Kale, Spinach, and Tomato in a Garlic Vegan Butter Sauce is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 241.7

• Total Fat: 11.0 g
• Cholesterol: 0.0 mg
• Sodium: 129.7 mg
• Total Carbs: 31.7 g
• Dietary Fiber: 5.7 g
• Protein: 6.2 g

The dietary needs meet for Whole Grain Shells with Kale, Spinach, and Tomato in a Garlic Vegan Butter Sauce is Vegan