Dinner

Spaghetti Squash and Meat Sauce is for Dinner.

Spaghetti Squash and Meat Sauce takes 20 minutes to prepare.

Spaghetti Squash and Meat Sauce takes 60 minutes to cook.

Spaghetti Squash and Meat Sauce makes 4 servings.

The ingredients for Spaghetti Squash and Meat Sauce are:

1 Large Spaghetti Squash
1 Green Bell Pepper Diced
1 Medium Yellow Onion Diced
1 Roasted Red Pepper Diced
1 Cup of Mushrooms Sliced
3 Cloves of Garlic Minced
1 tsp of Canola Oil
1 Pound Ground Turkey
1/4 cup of Reduced Fat Feta Cheese
1 Cup of Reduced Fat (2%) Mozzarella Cheese
1 Jar of Spaghetti (Tomato) Sauce
1 Bunch of Cilantro Chopped, reserve 1 Tbsp for garnish
Salt
Pepper
Italian Seasonings

Here is how you make Spaghetti Squash and Meat Sauce:

~Preheat oven to 400 degrees ~Slice spaghetti squash in half, lengthwise and remove seeds~Spray inside with oil spray and sprinkle with salt and pepper~Place cut-side down on greased cooking sheet~Roast in oven for 1 hour~Take out of oven, test for fork tenderness on outside, turn over and allow to cool~While cooling, take a large pan and place oil over medium-high heat~Saute' onion, peppers, garlic, mushrooms and Italian seasonings until tender~Add ground turkey and stir frequently until evenly browned~Add jar of tomato sauce and bring to simmer~Take a fork and shred the squash (it will naturally shred into spaghetti strands with very little effort), add to the sauce and mix~Add the Feta cheese and cilantro and toss together ~Spoon out the mixture onto a plate, sprinkle with 1/4 cup of mozzarella cheese for each serving and garnish with cilantro**Recipe makes 4 servings, approximately 2 1/4 cup each**Number of Servings: 4Recipe submitted by SparkPeople user KERRYMONIQUE.

The nutritional information for Spaghetti Squash and Meat Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 534.9

• Total Fat: 22.2 g
• Cholesterol: 101.6 mg
• Sodium: 1,445.2 mg
• Total Carbs: 47.9 g
• Dietary Fiber: 10.6 g
• Protein: 39.6 g