The recipe Spaghetti Squash Noodles w/ Meat Sauce

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Spaghetti Squash Noodles w/ Meat Sauce recipe is a Dinner meal that takes 60 minutes to make. If you enjoy for Dinner, you will like Spaghetti Squash Noodles w/ Meat Sauce!

Spaghetti Squash Noodles w/ Meat Sauce

Spaghetti Squash Noodles w/ Meat Sauce Recipe
Spaghetti Squash Noodles w/ Meat Sauce

What Course Is Spaghetti Squash Noodles w/ Meat Sauce?

Spaghetti Squash Noodles w/ Meat Sauce is for Dinner.


How Long Does Spaghetti Squash Noodles w/ Meat Sauce Recipe Take To Prepare?

Spaghetti Squash Noodles w/ Meat Sauce takes 10 minutes to prepare.


How Long Does Spaghetti Squash Noodles w/ Meat Sauce Recipe Take To Cook?

Spaghetti Squash Noodles w/ Meat Sauce takes 60 minutes to cook.


How Many Servings Does Spaghetti Squash Noodles w/ Meat Sauce Recipe Make?

Spaghetti Squash Noodles w/ Meat Sauce makes 3 servings.


What Are The Ingredients For Spaghetti Squash Noodles w/ Meat Sauce Recipe?

The ingredients for Spaghetti Squash Noodles w/ Meat Sauce are:

1 Spaghetti Squash
1 lb. Ground Chicken Breast (or Turkey)
1 Can Organic Tomatoes
1 Can Organic Tomato Paste
2 Cups Kale
Mushrooms
Coconut Oil
Onions


How Do I Make Spaghetti Squash Noodles w/ Meat Sauce?

Here is how you make Spaghetti Squash Noodles w/ Meat Sauce:

Place Squash on Cookie Sheet and cook in 400 degrees oven for one hour, turning halfway through.Sauce:Melt coconut oil in pan. Cook onion, garlic and kale about 5 mins.Add ground chicken breast, cook about 5-7 mins.Add Tomatoes and Tomato PasteAdd seasonings to taste--oregano, red pepper flakes, sea salt, pepper, garlic powder & onion powderServing Size: Makes (3) servingsNumber of Servings: 3Recipe submitted by SparkPeople user JHENS40.


What's The Nutritional Info For Spaghetti Squash Noodles w/ Meat Sauce?

The nutritional information for Spaghetti Squash Noodles w/ Meat Sauce is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 367.4
  • Total Fat: 6.5 g
  • Cholesterol: 97.3 mg
  • Sodium: 761.8 mg
  • Total Carbs: 37.2 g
  • Dietary Fiber: 8.5 g
  • Protein: 42.4 g

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