Dinner

Spaghetti Squash with Marinara sauce is for Dinner.

Spaghetti Squash with Marinara sauce takes 20 minutes to prepare.

Spaghetti Squash with Marinara sauce takes 60 minutes to cook.

Spaghetti Squash with Marinara sauce makes 4 servings.

The ingredients for Spaghetti Squash with Marinara sauce are:

1 small spaghetti squash, cooked
1 pound ground beef
1 can Hunt's Tomato sauce
1/4 cup onion, diced
1 teaspoon minced garlic
1 teaspoon basil
1 teaspoon oregano

Here is how you make Spaghetti Squash with Marinara sauce:

Cut open squash and remove seeds from center. Place face down on a cooking sheet covered with foil and sprayed with PAM. Roast in a 400 degree oven for an hour, or until squash is soft and interior separates into strands. (Magic, huh?)Meanwhile, brown the hamburger with the onion and garlic in a non-stick skillet. When beef is thoroughly cooked, add the spices and the tomato sauce and simmer for at least 30 minutes, until flavors blend.Serve marinara sauce over squash strands. At 12 carbs per serving, it's a lot fewer carbs than the standard pasta version, which packs something on the order of 41 carbs just for the noodles. Number of Servings: 4Recipe submitted by SparkPeople user ESPRESSO345.

The nutritional information for Spaghetti Squash with Marinara sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 331.6

• Total Fat: 19.9 g
• Cholesterol: 78.0 mg
• Sodium: 422.6 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 3.4 g
• Protein: 23.2 g

The dietary needs meet for Spaghetti Squash with Marinara sauce is Low Carb