The recipe Flank Steak Marinated in a Soy Ginger Sauce

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Flank Steak Marinated in a Soy Ginger Sauce recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Flank Steak Marinated in a Soy Ginger Sauce!

Flank Steak Marinated in a Soy Ginger Sauce

Flank Steak Marinated in a Soy Ginger Sauce Recipe
Flank Steak Marinated in a Soy Ginger Sauce

This is a favorite of mine that I found in the Eating For Life Cookbook. I absolutely love this recipe because it doesn't taste like it would be healthy, but it is. Hint: flank steak is a tough piece of meat because it is so lean, the longer you marinate the more tender your meat will be, so try to marinate it overnight.

What Course Is Flank Steak Marinated in a Soy Ginger Sauce?

Flank Steak Marinated in a Soy Ginger Sauce is for Dinner.


How Long Does Flank Steak Marinated in a Soy Ginger Sauce Recipe Take To Prepare?

Flank Steak Marinated in a Soy Ginger Sauce takes 10 minutes to prepare.


How Long Does Flank Steak Marinated in a Soy Ginger Sauce Recipe Take To Cook?

Flank Steak Marinated in a Soy Ginger Sauce takes 20 minutes to cook.


How Many Servings Does Flank Steak Marinated in a Soy Ginger Sauce Recipe Make?

Flank Steak Marinated in a Soy Ginger Sauce makes 4 servings.


What Are The Ingredients For Flank Steak Marinated in a Soy Ginger Sauce Recipe?

The ingredients for Flank Steak Marinated in a Soy Ginger Sauce are:

1/3 cup low-sodium light soy sauce
1 tablespoon balsamic vinegar
1 tablespoon extra virgin olive oil
4 minced garlic cloves
1 teaspoon ground ginger
1/2 teaspoon ground black pepper
1 (1 1/2 lb) flank steak
1 package sliced mushrooms
1 package dry McCormich mushroom gravy mix


How Do I Make Flank Steak Marinated in a Soy Ginger Sauce?

Here is how you make Flank Steak Marinated in a Soy Ginger Sauce:

1) Combine first soy sauce, vinegar, olive oil, garlic, ginger and black pepper in a large ziploc bag.2) Pierce both sides of the flank steak with a fork. 3) Place steak into the bag with the mixed ingredients. 4) Refrigerate 4 hours minimum, but overnight for the best flavor. 5) Preheat broiler or grill.6) Place broiler pan in oven for one minute. 7) Place the marinaded steak on the heated broiler pan. 8) While steak is cooking saute the mushrooms in a non-stick pan. After mushrooms are fully sauted make mushroom gravy according to package directions (with mushrooms).9) Broil in oven on top rack for about 6-10 minutes per side for medium-well doneness.10) Let steak cool for a few minutes and then slice across the grain into very thin slices( 1/8" approx.). Number of Servings: 4Recipe submitted by SparkPeople user BREEHARDY.


What's The Nutritional Info For Flank Steak Marinated in a Soy Ginger Sauce?

The nutritional information for Flank Steak Marinated in a Soy Ginger Sauce is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 355.0
  • Total Fat: 17.0 g
  • Cholesterol: 85.1 mg
  • Sodium: 1,179.5 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 40.3 g

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