Dinner

Slowcooker Swiss steak and veggies with sauce is for Dinner.

Slowcooker Swiss steak and veggies with sauce takes 10 minutes to prepare.

Slowcooker Swiss steak and veggies with sauce takes 420 minutes to cook.

Slowcooker Swiss steak and veggies with sauce makes 6 servings.

The ingredients for Slowcooker Swiss steak and veggies with sauce are:

1 tablespoon olive oil
1 16 oz pkg of baby carrots
2 (14.5 oz) cans no salt added stewed tomatoes
2 celery stalks sliced
1 16oz bag of frozen bell pepper and onion
1 tsp marjoram
2 bay leaves
1 tsp paprika
1 tablespoon Thyme
2 tsp garlic powder
1 tsp black pepper (course ground)
3 low sodium beef bullion cubes
1/2 cup white flour
dash of salt
3 lbs of thin sliced bottom round (beef)

Here is how you make Slowcooker Swiss steak and veggies with sauce:

put olive oil in bottom of crockpot with a dash of saltin a freezer bag put in flour half of the pepper half of the garlic and shake well then add meat singley until each piece of meat is covered completely with flour mixture. (save this bag and rest of flour we will use it later)add meat to bottom of the crock pot.now add stewed tomatoes (with juices) on top of meatand then layer peppers and onions and celery and carrots on top add remaining seasonings on top now dissolve the 3 broth cubes in 2 cups of hot water(i use a large mason jar ) then add 2 cups of cold water and remaining flour in the bag shake up well and pour over top. put the lid on and cook on high for 5-6 hoursor low 8 hoursServing Size: 6 to 8 servings depending on meat sizes and slicesNumber of Servings: 6Recipe submitted by SparkPeople user JELLY-BELLYMOM.

The nutritional information for Slowcooker Swiss steak and veggies with sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 451.6

• Total Fat: 13.1 g
• Cholesterol: 133.8 mg
• Sodium: 524.2 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 2.9 g
• Protein: 53.0 g

The dietary needs meet for Slowcooker Swiss steak and veggies with sauce is Low Fat