Dinner

Cat's Chix stir fry with pan sauce is for Dinner.

Cat's Chix stir fry with pan sauce takes 20 minutes to prepare.

Cat's Chix stir fry with pan sauce takes 15 minutes to cook.

Cat's Chix stir fry with pan sauce makes 3 servings.

The ingredients for Cat's Chix stir fry with pan sauce are:

1.5 cupsPeppers, sweet, red, raw, sliced
1/2 Serrano Peppers (or other preference)
1 cup Chicken Broth (or 1 Tlbs chix base with water)
1 cup diced Onion
1 Tlbs black pepper
2 Tlbs flour
9 ounces boneless, skinless Chicken Breast
2 tlbs Canola Oil

Here is how you make Cat's Chix stir fry with pan sauce:

Heat 1 Tlbs oil in skillet.Quickly stir fry boneless, skinless chix breast to color but not cook through. Remove from pan and keep warm.Add 1 Tlbs oil if needed and brown the onion, peppers.Toss the browned onion and pepper with the flour and pepper to coat. Add in the chix broth to make a pan sauce. (You can use a Tlbs of chix base and water.)Add back in the chix and let fully cook.Number of Servings: 3Recipe submitted by SparkPeople user NOTFATCAT.

The nutritional information for Cat's Chix stir fry with pan sauce is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 251.8

• Total Fat: 11.0 g
• Cholesterol: 50.9 mg
• Sodium: 379.3 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 3.0 g
• Protein: 22.3 g

The dietary needs meet for Cat's Chix stir fry with pan sauce is Low Fat