Dinner

Boneless pork chops with sweet jalapeno sauce is for Dinner.

Boneless pork chops with sweet jalapeno sauce takes 15 minutes to prepare.

Boneless pork chops with sweet jalapeno sauce takes 15 minutes to cook.

Boneless pork chops with sweet jalapeno sauce makes 3 servings.

The ingredients for Boneless pork chops with sweet jalapeno sauce are:

3 boneless pork chops
1 Tablespoon. salt
1 Tablespoon black pepper
1 Tablespoon flour
1 Tablespoon Mrs Dash garlic and herb spice mix
1 cup low sodium chicken or beef broth
1 cup chopped pickled jalapenos
1/4 cup honey
1 Tablespoon Olive oil

Here is how you make Boneless pork chops with sweet jalapeno sauce:

Pound pork chops to 1/2" thickness. Salt and pepper both sides of the pork chops. Mix flour and Mrs Dash in a shallow bowl. Heat olive oil in a skillet. Coat pork with the flour mixture and place in hot oil. Brown on both sides, about 3 minutes each side. Mix the honey, broth and jalapenos and pour over chop in pan. Bring to a boil and simmer for another 5 minutes or so until pork is done and sauce has reduced and thickened. Serve chops with the sauce poured over them.Serving Size: Makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user HATHOR2000.

The nutritional information for Boneless pork chops with sweet jalapeno sauce is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 644.1

• Total Fat: 29.7 g
• Cholesterol: 154.7 mg
• Sodium: 1,089.4 mg
• Total Carbs: 32.8 g
• Dietary Fiber: 0.9 g
• Protein: 59.8 g

The dietary needs meet for Boneless pork chops with sweet jalapeno sauce is Low Fat