Dinner

Chinese Sweet and Sour Tofu Balls (with Sauce) is for Dinner.

Chinese Sweet and Sour Tofu Balls (with Sauce) takes 25 minutes to prepare.

Chinese Sweet and Sour Tofu Balls (with Sauce) takes 45 minutes to cook.

Chinese Sweet and Sour Tofu Balls (with Sauce) makes 4 servings.

The ingredients for Chinese Sweet and Sour Tofu Balls (with Sauce) are:

Balls:
3/4 TBSP Lite Soy Sauce
3/4 TBSP Natural Peanut Butter
12 oz box of Mori Nu Silken tofu extra firm
1/2 cup whole wheat flour
1/2 cup green pepper chopped into 1/4 inche pieces
1/4 cup chopped fresh mushrooms
1/4 cup slivered water chestnuts (or use 1/4 cup celery)
4 green onions thinkly sliced (or 1/4 cup finely chopped regular onion)

1 TBSP extra light olive oil or oil of your choice.

Sweet and Sour Sauce:
1 cup unsweetened Pineapple juice
3 TBSP Splenda Brown Sugar Blend
6 TBSP apple cider vinegar
2 TBSP Lite Soy Sauce
1 1/2 TBSP corn starch or arrowroot
1/4 tsp. garlic powder

Here is how you make Chinese Sweet and Sour Tofu Balls (with Sauce):

4 servings of 4 balls with about 1/3 cup Sweet and Sour Sauce:Preheat oven to 350.In an 8X8 pan spread the 1 TBSP oilIn a cup, whip together the peanut butter and 3/4 TBSP until smooth and well blended.Mash the tofu in a large bowl, add the peanut butter/soy mixture, whole wheat flour, green pepper, mushrooms, water chestnuts (or celery) onions and mix well.Form into 16 balls: place in pan. Bake 20 minutes, then carefully turn each ball over. (Balls will be soft) Bake 25 minutes longer. Serve on brown rice with the sweet and sour sauce.Sweet and Sour Sauce: After turning the balls, combine in a small saucepan, the pineapple juice, Brown Sugar Blend Splenda, vinegar, soy sauce, corn starch, garlic powder. Whisk out all the lumps, heat and stir constantly until thickened over medium heat. Number of Servings: 4Recipe submitted by SparkPeople user NORTHWOODSLUNA.

The nutritional information for Chinese Sweet and Sour Tofu Balls (with Sauce) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 319.8

• Total Fat: 11.1 g
• Cholesterol: 0.0 mg
• Sodium: 453.5 mg
• Total Carbs: 41.2 g
• Dietary Fiber: 3.5 g
• Protein: 12.3 g

Chinese Sweet and Sour Tofu Balls (with Sauce) is Asian cuisine.

The dietary needs meet for Chinese Sweet and Sour Tofu Balls (with Sauce) is Vegetarian