Dinner

Pork Stir-Fry with Sweet and Sour Sauce is for Dinner.

Pork Stir-Fry with Sweet and Sour Sauce takes 15 minutes to prepare.

Pork Stir-Fry with Sweet and Sour Sauce takes 15 minutes to cook.

Pork Stir-Fry with Sweet and Sour Sauce makes 4 servings.

The ingredients for Pork Stir-Fry with Sweet and Sour Sauce are:

1 cup chicken broth, low-sodium
1/3 cup brown sugar
1/3 cup ketchup
2 tbsp rice wine vinegar
1 tbsp soy sauce, low sodium
2 tsp sesame oil
4 tsp flour
2 tsp garlic, minced
3 boneless pork chops, center cut, fat trimmed (about 1 lb), cut into strips
1 tsp canola oil
1 1/2 cups broccoli florets
1 large red pepper, cut into strips
1/2 large green pepper, cut into strips
1/2 cup green onion, chopped (about 4)

Here is how you make Pork Stir-Fry with Sweet and Sour Sauce:

In a medium bowl combine broth, brown sugar, ketchup, vinegar, soy sauce, sesame oil, flour and garlic. Mix and set aside.In a nonstick frypan or wok add canola oil. Cook pork strips over high heat about 3-5 minutes, until just cooked and browned. Remove pork from pan and set aside.Add broccoli and peppers to pan. Stir-fry about 3-5 minutes until tender-crisp. Stir sauce and add to vegetables. Add cooked pork back into pan. Stir and cook 3-5 minutes or until sauce is thickened. Add green onion during last minute of cooking.Serve over rice.Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user MFTAYLOR2.

The nutritional information for Pork Stir-Fry with Sweet and Sour Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 312.2

• Total Fat: 11.3 g
• Cholesterol: 67.1 mg
• Sodium: 598.9 mg
• Total Carbs: 29.8 g
• Dietary Fiber: 2.4 g
• Protein: 26.6 g

Pork Stir-Fry with Sweet and Sour Sauce is Asian cuisine.