Dinner

Slow-Cooked Tofu in Vegan Pineapple BBQ Sauce is for Dinner.

Slow-Cooked Tofu in Vegan Pineapple BBQ Sauce takes several minutes to prepare.

Slow-Cooked Tofu in Vegan Pineapple BBQ Sauce takes several minutes to cook.

Slow-Cooked Tofu in Vegan Pineapple BBQ Sauce makes 3 servings.

The ingredients for Slow-Cooked Tofu in Vegan Pineapple BBQ Sauce are:

14 oz. super firm Nasoya cubed tofu
1 med onion, chopped
4 cloves garlic, minced
1.4 cup pitted dates
.75 cup crushed pineapple in own juice
1/6 cup water
1 fresh red hot chile pepper
1 inch ginger root - peeled and minced
2 T catsup
1 T tamari
1/2 T lime jice
1/2 T cider vinegar
Black pepper and Salt to taste

Here is how you make Slow-Cooked Tofu in Vegan Pineapple BBQ Sauce:

Saute onions in a non-stick pan until brown. Add garlic and cook for another minute. Scrape into blender and add all the other ingredients - EXCEPT tofu and salt. Blend on high until sauce is a uniform consistency. Place tofu into slow cooker, and pour the sauce over it. Stir gently to cover all sides of tofu. Cover and cook on low for 8 hours. Can also be cooked in oven - using oiled casserole dish. Cover and bake at 350 for half hour, then uncovered for another half hour.Serving Size:?Serves 3

The nutritional information for Slow-Cooked Tofu in Vegan Pineapple BBQ Sauce is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 191.1

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 475.4 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 3.4 g
• Protein: 11.8 g

The dietary needs meet for Slow-Cooked Tofu in Vegan Pineapple BBQ Sauce is Vegan