Dinner

Vegetable Stir-Fry with Honey Garlic Sauce is for Dinner.

Vegetable Stir-Fry with Honey Garlic Sauce takes 40 minutes to prepare.

Vegetable Stir-Fry with Honey Garlic Sauce takes 25 minutes to cook.

Vegetable Stir-Fry with Honey Garlic Sauce makes 5 servings.

The ingredients for Vegetable Stir-Fry with Honey Garlic Sauce are:

Veggies:
1/2 large red onion, diced
2 large carrots, chopped into thin slices
1.5 stalks broccoli (I just kept the flowers, no actual stalk)
1 yellow pepper
1/2 green pepper
1 red pepper
2 stalks celery
2 cloves garlic

Sauce:
3/4 cup brown sugar, packed
2 tbsp cornstarch
3/4 cup water
3 tbsp soy sauce
1 tbsp honey
2 cloves garlic, chopped (or use 2 tbsp garlic powder)

Here is how you make Vegetable Stir-Fry with Honey Garlic Sauce:

1. Put brown rice on to cook about an hour before you are wanting to eat as it takes awhile to cook.2. Chop vegetables how you like for the stir fry.3. Spray large frying pan with cooking spray, add onion, carrots and garlic, cooking for about 5-10 minutes till carrots are semi-soft4. Then add the rest of the veggies, cooking for another 10-20 minutes or until soft, reduce heat5. In a saucepan, combine brown sugar and cornstarch, add water, soy sauce, honey and garlic6. Bring sauce to a boil, then reduce to a simmer for 2 minutes.7. Add sauce to vegetables (all or just some)8. Serve on a bed of rice and enjoyMakes between 4 and 6 servings depending how much you eat. Rice is not included in calorie count.Number of Servings: 5Recipe submitted by SparkPeople user 2PRINCESS7.

The nutritional information for Vegetable Stir-Fry with Honey Garlic Sauce is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 216.0

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 408.4 mg
• Total Carbs: 64.6 g
• Dietary Fiber: 4.1 g
• Protein: 3.3 g