Dinner

Cauliflower Sauce with Whole-Wheat Penne is for Dinner.

Cauliflower Sauce with Whole-Wheat Penne takes 10 minutes to prepare.

Cauliflower Sauce with Whole-Wheat Penne takes 30 minutes to cook.

Cauliflower Sauce with Whole-Wheat Penne makes 5 servings.

The ingredients for Cauliflower Sauce with Whole-Wheat Penne are:

1 pound whole-wheat penne rigate
Salt
1/4 cup extra-virgin olive oil
3 cloves garlic, cracked from skin and sliced
1 red onion, finely chopped
1 head cauliflower, stem removed and chopped
1 cup chicken stock
4 sprigs fresh rosemary, leaves stripped and finely chopped
3/4 cup grated Romano, 3 generous handfuls
Salt and black peppe

Here is how you make Cauliflower Sauce with Whole-Wheat Penne:

Bring a large pot of water to a boil. Add salt and pasta and cook to al dente. Drain and reserve 2 ladles of pasta water. While water is coming up to a boil and pasta cooks, make sauce. Heat a deep skillet over medium heat with extra-virgin olive oil. Add garlic and cook 3 minutes, then remove. Add onions and cook 5 minutes then add cauliflower, chicken stock and the rosemary. Cover the pan and cook 15 minutes. Uncover the sauce, add 1 to 2 ladles of pasta water and mash the cauliflower with the back of a wooden spoon or potato masher. Add the pasta and cheese to the cauliflower and toss to combine. Season the dish with salt and pepper, to taste, and serve. Number of Servings: 5Recipe submitted by SparkPeople user MOMMAREED20.

The nutritional information for Cauliflower Sauce with Whole-Wheat Penne is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 533.9

• Total Fat: 21.0 g
• Cholesterol: 18.2 mg
• Sodium: 554.3 mg
• Total Carbs: 77.7 g
• Dietary Fiber: 13.2 g
• Protein: 20.0 g