Dinner

Veal Scallops with White Wine Caper Sauce is for Dinner.

Veal Scallops with White Wine Caper Sauce takes 10 minutes to prepare.

Veal Scallops with White Wine Caper Sauce takes 10 minutes to cook.

Veal Scallops with White Wine Caper Sauce makes 2 servings.

The ingredients for Veal Scallops with White Wine Caper Sauce are:

1/4 c. atkins Bake mix or flax seed meal
1/2 tsp salt
1/4 tsp pepper
2 tbs olive oil
1 lb veal scallops, pounded 1/4 " thick
1/2 c dry white wine
1/2 c chicken broth
1/2 c stewed tomatoes
1 tbs capers
1 tbs butter
1 tbs parsley

Here is how you make Veal Scallops with White Wine Caper Sauce:

1. Mix bake mix, salt and pepper in a shallow plate. heat half the oil in a large nonstick skillet over medium heat. Lightly coat scallops in mixture; tap off excess. saute half the scallops 2 to 3 minutes per side, until light golden brown. Repeat with remaining oil and scallops. Transfer to a plater and keep warm.2. Add wine to skillet and cook 2 minutes, scrapping up brown bits on bottom. Add broth, tomatoes and capers. Cook 5 minutes, stirring frequently, until mixture thickens. Swirl in butter and parsley. Spoon sauce over veal.Number of Servings: 2Recipe submitted by SparkPeople user CKLDY6.

The nutritional information for Veal Scallops with White Wine Caper Sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 789.6

• Total Fat: 47.4 g
• Cholesterol: 268.1 mg
• Sodium: 1,251.3 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 6.9 g
• Protein: 70.6 g

The dietary needs meet for Veal Scallops with White Wine Caper Sauce is Low Carb