Dinner

Cilantro Yogurt Sauce is for Dinner.

Cilantro Yogurt Sauce takes 20 minutes to prepare.

Cilantro Yogurt Sauce takes several minutes to cook.

Cilantro Yogurt Sauce makes 6 servings.

The ingredients for Cilantro Yogurt Sauce are:

Cilantro-Yogurt Sauce:

* 1 teaspoon fennel seeds
* 1 teaspoon cumin seeds
* 1/2 teaspoon coriander seeds
* 1 1/2 cups chopped fresh cilantro
* 1/2 cup whole-milk Greek-style yogurt*
* 3 green onions, chopped
* 2 tablespoons chopped fresh mint
* 1 tablespoon fresh lemon juice
* 1 tablespoon olive oil
* 1 teaspoon chopped fresh sage
* 1 teaspoon sugar

Here is how you make Cilantro Yogurt Sauce:

Toast all seeds in small skillet over medium heat until aromatic and slightly darker in color, stirring often, about 2 minutes. Cool. Finely grind seeds in spice mill or coffee grinder. Place cilantro and all remaining ingredients in blender. Add 1 teaspoon ground seeds and process until smooth sauce forms, scraping down sides frequently. Season to taste with salt and pepper. Cover sauce and chill.Number of Servings: 6Recipe submitted by SparkPeople user CORNWALLCATE.

The nutritional information for Cilantro Yogurt Sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 42.4

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 10.3 mg
• Total Carbs: 3.1 g
• Dietary Fiber: 0.8 g
• Protein: 2.3 g