The recipe Healthy Curried Yogurt Masala sauce
Healthy Curried Yogurt Masala sauce recipe is a Indian Dinner meal that takes 25 minutes to make. If you enjoy Indian for Dinner, you will like Healthy Curried Yogurt Masala sauce!
Healthy Curried Yogurt Masala sauce
- What Course Is Healthy Curried Yogurt Masala sauce?
- How Long Does Healthy Curried Yogurt Masala sauce Recipe Take To Prepare?
- How Long Does Healthy Curried Yogurt Masala sauce Recipe Take To Cook?
- How Many Servings Does Healthy Curried Yogurt Masala sauce Recipe Make?
- What Are The Ingredients For Healthy Curried Yogurt Masala sauce Recipe?
- How Do I Make Healthy Curried Yogurt Masala sauce?
- What's The Nutritional Info For Healthy Curried Yogurt Masala sauce?
- What Type Of Cuisine Is Healthy Curried Yogurt Masala sauce?
- What Dietary Needs Does Healthy Curried Yogurt Masala sauce Meet?
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-Yogurt replaces cream in this dish. Makes it lower in fat and calories plus much higher in protein. (And in my opinion even better tasting with the thickness and tang the Greek yogurt gives).-In the picture above I had served the sauce over rice with roasted asparagus and sauteed chicken and red peppers - very tasty! 
What Course Is Healthy Curried Yogurt Masala sauce?Healthy Curried Yogurt Masala sauce is for Dinner. How Long Does Healthy Curried Yogurt Masala sauce Recipe Take To Prepare?Healthy Curried Yogurt Masala sauce takes 5 minutes to prepare. How Long Does Healthy Curried Yogurt Masala sauce Recipe Take To Cook?Healthy Curried Yogurt Masala sauce takes 25 minutes to cook. How Many Servings Does Healthy Curried Yogurt Masala sauce Recipe Make?Healthy Curried Yogurt Masala sauce makes 6 servings. What Are The Ingredients For Healthy Curried Yogurt Masala sauce Recipe?The ingredients for Healthy Curried Yogurt Masala sauce are: 1 tsp oil or butter1 onion, chopped (or tsp onion powder) 3 garlic cloves, minced (or tsp garlic powder) 1 Tbsp cumin 1 tsp ground ginger 1 tsp cayenne 1/2 tsp cinammon 1/2 tsp turmeric 1/2 tsp coriander a few grates of black pepper 1 cup tomato sauce with tsp sugar OR 1 cup marinara sauce 1.5 - 2 cups plain greek yogurt T lemon juice salt to taste (opt.) How Do I Make Healthy Curried Yogurt Masala sauce?Here is how you make Healthy Curried Yogurt Masala sauce: -Heat oil or butter in saucepan over medium heat. -Add onion and garlic and stir until onion is soft and garlic is fragrant (2-4 minutes).-Add all spices and stir until spices are fragrant (another 2-4 minutes).-Add tomato sauce and simmer for 10 minutes, stirring.-Stir in yogurt and lemon juice and simmer 10 to 15 minutes or until desired thickness. Serving Size:?Makes 5 to 6 1/2 cup servingsWhat's The Nutritional Info For Healthy Curried Yogurt Masala sauce?The nutritional information for Healthy Curried Yogurt Masala sauce is:
What Type Of Cuisine Is Healthy Curried Yogurt Masala sauce?Healthy Curried Yogurt Masala sauce is Indian cuisine. What Dietary Needs Does Healthy Curried Yogurt Masala sauce Meet?The dietary needs meet for Healthy Curried Yogurt Masala sauce is Gluten Free |
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