Dinner

Biggest Loser Individual Sausage-Rigatoni Bake is for Dinner.

Biggest Loser Individual Sausage-Rigatoni Bake takes 5 minutes to prepare.

Biggest Loser Individual Sausage-Rigatoni Bake takes 25 minutes to cook.

Biggest Loser Individual Sausage-Rigatoni Bake makes 1 servings.

The ingredients for Biggest Loser Individual Sausage-Rigatoni Bake are:

Sausage:
3 oz extra-lean ground beef
1/2 tsp fennel seeds
1/2 tsp dried parsley
1/4 tsp red pepper flakes
1/4 tsp italian seasoning
1/4 tsp garlic powder
salt and pepper

Rigatoni and Sauce:
3/4 cup whole-wheat rigatoni
2/3 cup thin 1" long red or yellow bell pepper strips
1-2 medium slices of sweet onion
1 cup canned crushed tomatoes
1 TBSP tomato paste
1 TBSP water
1 1/2 tsp dried oregano
1/2 tsp honey
1/4 tsp garlic powder
2 tsps grated, reduced-fat parmesan cheese

Here is how you make Biggest Loser Individual Sausage-Rigatoni Bake:

Preheat oven to 400 degreesCombine ground beef , fennel seeds, parsley, pepper flakes, italian seasoning, garlic powder, salt and pepper. With clean hand or fork, mix well.Place a medium non-stick skillet over medium heat and add sausage meat. Cook, breaking into chunks with a spoon for 3-5 minutes or until meat is no longer pink. Remove from pan.Prepare rigatoni according to package directions, drain and set aside.Return skillet to heat and spray with non-stick spray. Add pepper and onions and cook 3-5 minutes until tender. Add reserved sausage. Add tomatoes, tomato paste, water, oregano, honey and garlic powder. Stir to combine and add in the cooked pasta. Mix well.Pour into a 2-3 cup baking dish that has been sprayed with non-stick spray. Top with reduced-fat parmesan cheese and cover with aluminum foil.Bake 10 minutes in oven, then remove foil and bake uncovered for five minutes. Let stand 5 minutes prior to serving.Makes one serving.Number of Servings: 1Recipe submitted by SparkPeople user DUST_COVER.

The nutritional information for Biggest Loser Individual Sausage-Rigatoni Bake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 452.8

• Total Fat: 17.7 g
• Cholesterol: 59.1 mg
• Sodium: 351.5 mg
• Total Carbs: 51.3 g
• Dietary Fiber: 8.7 g
• Protein: 25.5 g