Dinner

Polka dot sausage skillet is for Dinner.

Polka dot sausage skillet takes 5 minutes to prepare.

Polka dot sausage skillet takes 15 minutes to cook.

Polka dot sausage skillet makes 4 servings.

The ingredients for Polka dot sausage skillet are:

1 T olive oil
3 Bar S sausage links (81 g.links), sliced in rounds
2 cloves garlic, minced
1 can black beans (drained & rinsed) *about 1 1/2 C.*
1 1/2 c. frozen corn

Here is how you make Polka dot sausage skillet:

1. in a skillet, heat the oil over medium high heat.2. Add sausage rounds and saute until they begin to release their juices. 3. Add garlic and beans. Stir just enough to mix the garlic in. Try not to disturb the beans more than necessary, or the skins will split and make a big ol' mess in your pan!4. Once the garlic has become fragrant (about 2 minutes), add the frozen corn. 5. Saute the mixture until the corn begins to sear just a bit and everything is warmed through.Serve over brown rice. Delicious!Serving Size: makes 4 servings of about 1 cup eachNumber of Servings: 4Recipe submitted by SparkPeople user SENORAHACHE.

The nutritional information for Polka dot sausage skillet is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 309.8

• Total Fat: 14.4 g
• Cholesterol: 75.0 mg
• Sodium: 1,015.8 mg
• Total Carbs: 33.7 g
• Dietary Fiber: 7.0 g
• Protein: 14.9 g