Dinner

Chorizo sausage ragout on kale is for Dinner.

Chorizo sausage ragout on kale takes 15 minutes to prepare.

Chorizo sausage ragout on kale takes 20 minutes to cook.

Chorizo sausage ragout on kale makes 3 servings.

The ingredients for Chorizo sausage ragout on kale are:

100 grams Onions, raw
335 grams Hertels chorizo sausage
3 clove Garlic
145.1 grams Eggplant, fresh
128 grams Zucchini, baby
4 serving Pacific Natural Foods Organic Diced Tomatoes, 1/2 cup
150 grams Kale
1 tbsp Grape Seed Oil

Here is how you make Chorizo sausage ragout on kale:

Remove sausage casings and brown sausage breaking it up as it cooks. Drain any excess fat. If there is not enough fat in the pan, put oil in pain, return sausage to pan and add garlic and onion. Brown together until onion softens. Add diced tomatoes, eggplant and zucchini. Cook to desired doneness- I like mine pretty soft. Add kale at the end and allow to wilt. I like to keep it a little firm to add bodyâ€" the kale acts like the vessel for the sauce. Serving Size: Makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user TBING87.

The nutritional information for Chorizo sausage ragout on kale is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 401.7

• Total Fat: 26.7 g
• Cholesterol: 74.0 mg
• Sodium: 712.9 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 3.3 g
• Protein: 20.7 g

The dietary needs meet for Chorizo sausage ragout on kale is Low Carb