Dinner

Fettuccine with Sausage and Kale is for Dinner.

Fettuccine with Sausage and Kale takes 5 minutes to prepare.

Fettuccine with Sausage and Kale takes 25 minutes to cook.

Fettuccine with Sausage and Kale makes 6 servings.

The ingredients for Fettuccine with Sausage and Kale are:

3 tablespoons olive oil

1 lb hot turkey or pork sausage, casings discarded and sausage crumbled

1/2 lb kale, tough stems and center ribs discarded and leaves coarsely chopped

1/2 lb dried egg fettuccine

2/3 cup reduced-sodium chicken broth

1 oz finely grated Parmesan (1/2 cup) plus additional for serving

Here is how you make Fettuccine with Sausage and Kale:

Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then cook sausage, breaking up any lumps with a spoon, until browned, 5 to 7 minutes.Meanwhile, blanch kale in a 6-quart pot of boiling salted water , uncovered, 5 minutes. Remove kale with a large sieve and drain. Return cooking water in pot to a boil, then cook pasta in boiling water, uncovered, until al dente. Reserve 1 cup pasta-cooking water, then drain pasta in a colander.While pasta cooks, add kale to sausage in skillet and saut?, stirring frequently, until just tender, about 5 minutes. Add broth, stirring and scraping up any brown bits from bottom of skillet, then add pasta and 1/2 cup reserved cooking water to skillet, tossing until combined. Stir in cheese and thin with additional cooking water if desired.Serve immediately, with additional cheese on the side.Serving Size: 4-6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user MARATHONGMEL.

The nutritional information for Fettuccine with Sausage and Kale is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 424.2

• Total Fat: 32.6 g
• Cholesterol: 78.6 mg
• Sodium: 701.7 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 1.3 g
• Protein: 16.2 g