Dinner

Sausage, Kale and Lentil SKillet Dinner is for Dinner.

Sausage, Kale and Lentil SKillet Dinner takes 30 minutes to prepare.

Sausage, Kale and Lentil SKillet Dinner takes 40 minutes to cook.

Sausage, Kale and Lentil SKillet Dinner makes 4 servings.

The ingredients for Sausage, Kale and Lentil SKillet Dinner are:

3 teaspoons extra-virgin olive oil, divided
1 12-ounce package cooked chicken sausage
1 large onion, thinly sliced
2 tablespoons chopped garlic
Pinch of crushed red pepper, or to taste
2 1/2 cups water
1 1/2 cups red wine
1 cup lentils, preferably French green
12 cups chopped kale leaves, tough stems removed
1 teaspoon chopped fresh sage
1/4 teaspoon salt
Freshly ground pepper, to taste

Here is how you make Sausage, Kale and Lentil SKillet Dinner:

Heat 1 teaspoon oil in a large skillet over medium heat. Add sausages and cook until browned on all sides, 4 to 5 minutes total. Transfer to a clean cutting board.Add the remaining 2 teaspoons oil and onion to the pan and cook until browned, 4 to 5 minutes. Add garlic and crushed red pepper and cook, stirring, until fragrant, about 15 seconds. Add water and wine, increase heat to high and bring to a boil, scraping up any browned bits. Add lentils, reduce heat to maintain a simmer, and cook, partially covered, for 40 minutes.Add kale, sage and salt and cook, covered, stirring occasionally, until the lentils and kale are tender, about 10 minutes more. Slice the sausage and stir into the pan along with pepper. Cover and cook until heated through, about 2 minutes.Serving Size: 4 servings about 1.5 cups eachNumber of Servings: 4Recipe submitted by SparkPeople user MEZZOGIRL1974.

The nutritional information for Sausage, Kale and Lentil SKillet Dinner is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 394.4

• Total Fat: 12.7 g
• Cholesterol: 52.5 mg
• Sodium: 1,025.5 mg
• Total Carbs: 40.6 g
• Dietary Fiber: 12.5 g
• Protein: 24.7 g